Resources
If you are experiencing an emergency or crisis:
Call 911, call 988 or go to the nearest hospital’s Emergency Room.
Crisis helplines
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U.S. National Crisis Lifeline: please call 988
Crisis Connections (formerly "Crisis Clinic"): 866-427-4747 (Further resources)
National Suicide Prevention Line: 800-273-TALK (8255), TTY: 800-799-4889 or Live Online Chat.24-hr Crisis Text Line
Trevor Project – LGBTQ: 866-4U-TREVOR
Trans Lifeline: 877-565-8860
Call BLACKLINE - prioritizes BIPOC: 800-604-5841
Additional Mental Health Resources
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National Alliance on Mental Illness (NAMI) Helpline: 800-950-6264 or send an email to info@nami.org.
Provides information, resource referrals and support to people living with a mental health condition, their family members and caregivers.
Washington 211: Call 2-1-1
Provides information on Washington’s mental health resources and other types of assistance.
Washington Recovery Helpline: 866-789- 1511
The 24-hour crisis-intervention and referral assistance for substance abuse, mental health, and gambling.
Teenlink: 866-833-6546, chat, or text.
A free helpline for teens and those who care for them.
Friendship Line: 800-971-0016
Trained volunteers offer a caring ear and friendly conversation for adults, age 60 and older, and adults living with disabilities.
WA Warm Line: 877- 500-WARM (9276)
TTY: 206-461-3610
Peer support help line for people living with emotional and mental health challenges.
Compass Health, https://www.compasshealth.org/
Open Path Collective, https://openpathcollective.org/
Sound Behavioral Health, https://www.sound.health/
MultiCare, https://www.multicare.org/services/mental-behavioral-health/
Valley Cities Behavioral Health, https://valleycities.org/service/mental-health-services/
Low Fee Counseling Services
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Individual & Family Support Groups
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NAMI Seattle: Various Support Group Offerings for Individuals and Families